distance coaching

Like to hit the gym but don’t always know what to do? Tired of overspending on expensive personal trainers?

Have you downloaded a program from the internet only to realize that you don’t know the exercises or the proper way to perform them... or worse yet, have you taken advice from the biggest guy in the gym? “But that guy is so huge, how could i not?!”

What if it was possible to go to YOUR gym and have your very own INDIVIDUALIZED program? 

With distance coaching you go to your gym armed with a customized workout, including warm-up, correctives (if necessary), conditioning, and cool down stretches all tailored to you. You can walk in confident, motivated, and focused. You’ll be more motivated for your workouts, which in the end, will yield more impressive results (muhahahahha).

For a fraction of the cost of a personal trainer, distance coaching can help you achieve your goals, whether they are:

  • Performance improvement
  • Increased strength
  • Fat loss
  • Muscle gain
  • Injury recovery
  • American Gladiator contestant

How it works

  1. Fill out the contact form 
  2. Fill out and return an intake form (I’ll send via email) providing more specific info about your needs.
  3. We’ll schedule a skype consultation to go over additional details
  4. You’ll get access to me via email as well as my extensive database of videos so you can see proper technique and know that you are doing every exercise correctly.

The rest is up to you! If you’re as pumped as I am (pun intended) to get started contact me today!